List of Services

Heights Wellness Center will offer various types of wellness services that include:

Acupuncture
Acupuncturists insert extremely fine needles into selected points on the body to achieve desired therapeutic effects. These effects range from the relief of acute or chronic pain (and a corresponding enhancement of circulation that aids physical rehabilitation), to correcting imbalances in the body that can underlie digestive disorders, female complaints, and problems in any number of other body systems.

Acupuncture also can be used to calm anxiety, relieve stress, affect many psychological and emotional conditions, and simply "tune up" the body's energy for better performance and enhanced vitality. The natural calming and stabilizing effect of acupuncture is part of how it helps smokers quit and dieters endure. READ MORE HERE

Buteyko Breathing
The Buteyko Breathing Method is a safe, simple and natural solution to many symptoms such as allergies, asthma, chronic coughing, insomnia, panic attacks, snoring, sleep apnea, rhinitis, sinusitis, plus more.  This program deals with both the mechanics(physical act of breathing) and biochemistry(blood gasses) of proper breathing.  Learn effortless, efficient, and easy life-long breathing habits.  READ MORE HERE

Eden Energy Medicine
There is an intelligent network of energy flowing in and around the body that nourishes people at every level - mind, body, emotions and spirit. Energy Medicine is the art and skill of balancing the body's energies so that individuals function at their best. Working with meridians, chakras, auric field, electrics, radiant circuits and other energy systems, the EEM practitioner uses tapping, massaging, tracing and light touch to unblock and clear stagnant energy that can manifest in physical and emotional symptoms including exhaustion, depression, pain and disease. Working with the energy systems can prevent illness, restore health and vitality, and can be a powerful adjunct to other interventions (such as Western medicine).

EFT - Emotional Freedom Technique
EFT is a therapeutic technique that combines energy work with psychotherapy and has been shown to be powerfully effective in healing from trauma, loss, phobias, anxiety and negative thinking. The practitioner guides the client to tap at accupoints while repeating key phrases which allows the brain and emotions to re-process traumatic or chronic events or beliefs in order to release the emotional charge around painful memories or erroneous and destructive beliefs about onesself.

Nutrition Coaching
Nutrition coaching provides guidance for clients to maintain optimal health through what they eat. We can help you manage weight loss, disordered eating issues, oncology nutrition and other specific health conditions such as high cholesterol and type 2 diabetes. Our approach is to first determine why there may be a food related problem and then through education, encouragement and guidance, emplower you to make the changes necessary for lifelong success.

Polarity Therapy Integration
An energetic approach to respiratory problems
Polarity therapy integration provides a hands-on method for releasing the pulmonary function. 
Enjoy a relaxing 60 minute session to enhance ease of breathing with balancing the thoracic cavity energies.
Fee: $60

Reiki
Reiki works through the practitioner to balance the energy system in a gentle, ancient manner.