Classes & Workshops
CLASSES, WORKSHOPS & GROUPS
All classes meet at Heights Wellness Center,14055 Cedar Road, Suite 200, South Euclid, Ohio 44118
Directly across from Applebees at the big University Heights shopping plaza.
Register by calling 216.371.5099 or email
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Find Yoga, Tai Chi and other Fitness Classes HERE.
UPCOMING WORKSHOPS
Body Karma Healing Workshops
Workshop Dates: Fridays, starting March 23 at 5:30pm
Also meets April 27 and May 25, 5:30 - 8:30 pm
Registration/sign-in 5-5:30 pm
FEEL FAT NO MORE! Led by Julie Norman, Registered Dietician
Come learn how to free yourself from body image despair and open to your unlimited potential for health, happiness and joy.
BKH is a yoga-based system designed for healing body image, enhancing health and empowering women to change the world. Groups are educated in the core philosophies of yoga and taught how to apply them to cultivating peaceful body image which is essential to living your full life. Dynamic group activities are utilized in a supportive, non-judgemental space.
All women are welcome. Only gentle yoga techniques are utilized so workshops are accessible to most anyone.
Feel free to contact me for further information-330-524-9448
BODY KARMA HEALING WORKSHOPS ARE OFFERED ON GIFT ECONOMY ONLY
I am pleased to offer BKH as a gift. If you feel compelled to share something in return, which serves to help sustain me in my work, donations are accepted in any type or amount that feels right for you after the workshop.
Buteyko Breathing Workshop
Breathe well, be well by attending this workshop.
BKH is a yoga-based system designed for healing body image, enhancing health and empowering women to change the world. Groups are educated in the core philosophies of yoga and taught how to apply them to cultivating peaceful body image which is essential to living your full life. Dynamic group activities are utilized in a supportive, non-judgemental space.
All women are welcome. Only gentle yoga techniques are utilized so workshops are accessible to most anyone.
Feel free to contact me for further information-330-524-9448
BODY KARMA HEALING WORKSHOPS ARE OFFERED ON GIFT ECONOMY ONLY
I am pleased to offer BKH as a gift. If you feel compelled to share something in return, which serves to help sustain me in my work, donations are accepted in any type or amount that feels right for you after the workshop.
Buteyko Breathing Workshop
Breathe well, be well by attending this workshop.
Mondays, February 27, March 5, 12, 19 and 26 from 6:30 – 8:30 PM.
Discounted introductory rate of $195!
Learn a safe, simple and natural solution to breathing difficulties. Developed by Dr. Buteyko, this breathing retraining program is designed to restore normal breathing for improved oxygenation, energy and health. It also happens to eliminate symptoms such as allergies, excess mucus, chronic coughing, insomnia, panic attacks, snoring, plus many more benefits.
Learn more at www.correctbreathing.com