Yoga Class Schedule

Click here to access dates/times for all of our
Yoga, Tai Chi and fitness classes

Heights Wellness Center offers a variety
of Yoga, Tai Chi and fitness classes.

Experience the physical and mental benefits of yoga. Find joy and release in our classes designed for all levels.  With experienced instructors and a comfortable environment, we offer one of the best values in the area. Call us or stop by the studio. Your first class is free!  Check the class schedules page for class times.

Based on the theory of using physical exercise to balance your life, a yoga practice provides you many benefits. On a purely physical level, yoga results in strength, flexibility, better coordination, posture, better digestion and lower heart rate.

Benefits of Yoga

• Improved physical fitness
• Core strength
• Mental wellness
• Pain relief
• Relaxation
• Enhanced flexibility
• Strengthen immune system
• Improved breathing
• Better circulation
• Self-awareness

Tai Chi

T'ai chi ch'uan is a Chinese Daoist system of gentle internal exercise that originated during the Song Dynasty (10th-13th centuries) and has since evolved into a myriad of forms and styles.  Devised as a superior form of self-defense based on principles of yielding and softness, t'ai chi has come to be practiced today for many other benefits that derive from the same principles.  

With regular practice, students may achieve:

--Improved health, circulation, vitality, and stamina
--Profound relaxation, finely tuned balance, and enhanced coordination
--Sharpened attention and concentration
--A sense of one's own center and rootedness
--Cultivation of one's own ch'i, the vital force underlying all physiological processes--including longevity

The sequence of movements comprising a t'ai chi "form" is performed slowly and fluidly and can be practiced with benefit by anyone who can walk, regardless of age or state of health.

Tai Chi is led by Peter Geller.